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Training Log Archive: Berkshire

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Cycling3 3:30:00 56.0(3:45) 90.12(2:20)
  Running3 2:33:00 14.61(10:28) 23.51(6:30)
  Weights2 2:00:00
  Abs2 20:00
  Swim1 20:00 0.5(39:59) 0.81(24:51)
  Total9 8:43:00 71.11 114.44

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

Running race 45:00 [5] 5.0 mi (9:00 / mi)

Saturday Jun 25, 2011 #

Cycling 1:00:00 [1] 14.0 mi (4:17 / mi)

Weights (Kettlebell) 1:00:00 [3]

Swim tempo 20:00 [1] 0.5 mi (39:59 / mi)

Friday Jun 24, 2011 #

6 AM

Weights 1:00:00 [3]

Thursday Jun 23, 2011 #

6 AM

Cycling hills 1:30:00 [3] 24.0 mi (3:45 / mi)

Wednesday Jun 22, 2011 #

6 AM

Cycling tempo 1:00:00 [3] 18.0 mi (3:20 / mi)

7 AM

Running tempo 28:00 [3] 2.8 mi (10:00 / mi)

8 AM

Abs 10:00 [1]

Tuesday Jun 21, 2011 #

7 AM

Running 1:20:00 [1] 6.81 mi (11:45 / mi)

8 AM

Abs 10:00 [1]

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