Training Log Archive: Val

In the 1 days ending Jan 18, 2017:

activity

time

miles

Running

52:00

6.6

(7:53)

10.62

(4:54)

Biking

30:00

8.0

(3:45)

12.88

(2:20)

Total

1:22:00

14.6

(5:37)

23.5

(3:29)

1:22

0:00

Running 52:00 [3] 6.6 mi (7:53 / mi)
shoes: Nike Lunar Glide 8

Ordered a new watch, waiting for that to come in. Till then still a guess on the time.

Biking 30:00 [3] 8.0 mi (3:45 / mi)