Training Log Archive: ValIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 11, 2015 #
Running long 1:35:40 [3] 12.5 mi (7:39 / mi)
shoes: Lunar Glide 5
Saturday Oct 10, 2015 #
Running 36:30 [3] 4.87 mi (7:30 / mi)
shoes: Lunar Glide 5
CMU had an invite at Schenley and some of the girls on our team were running in it so our practice was to run up to the park. Then I kinda just ran around to get the extra time. Very, very relaxed day I guess.
Friday Oct 9, 2015 #
Running warm up/down 42:00 [3] 5.5 mi (7:38 / mi)
shoes: Lunar Glide 5
Running intervals 20:54 [4] 6.0 km (3:29 / km)
shoes: Nike Lunar Racer 3
6x100 repeats on the oval. Just me and jenny and it felt nice to do a workout correctly for once. It was supposed to start out at 88 per 400 and drop down to 84 pace per 400s. We were a little quick in the beginning. I can't remember the exact splits but I think they were somewhere along these lines 3:32, 3:33, 3:30 3:29, 3:25, 3:25
Thursday Oct 8, 2015 #
Running 56:30 [4] 7.5 mi (7:32 / mi)
shoes: Lunar Glide 5
Biking 45:00 [3]
Tuesday Oct 6, 2015 #
Running warm up/down 36:50 [3] 5.0 mi (7:22 / mi)
shoes: Nike Lunar Racer 3
Running intervals 14:34 [4] 2.0 km (7:17 / km)
shoes: Nike Lunar Racer 3
2x2k supposed to be at like 90 second 400s but we sprinted as per usual
Monday Oct 5, 2015 #
Running 1:50 [3] 0.36 mi (5:06 / mi)
shoes: Lunar Glide 5
7x75m hill repeats
Running 42:30 [3]
shoes: Lunar Glide 5
Running 15:00 [3]
Biking 15:00 [3]