Training Log Archive: ValIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 6, 2015 #
Running 1:12:44 [3] 10.0 mi (7:16 / mi)
shoes: Lunar Glide 5
Thursday Nov 5, 2015 #
Running 50:23 [3] 7.0 mi (7:12 / mi)
shoes: Lunar Glide 5
Biking 30:00 [3]
Wednesday Nov 4, 2015 #
Running 40:00 [3] 5.45 mi (7:20 / mi)
shoes: Lunar Glide 5
Elliptical 15:00 [3]
Tuesday Nov 3, 2015 #
Running warm up/down 40:00 [3] 5.11 mi (7:50 / mi)
shoes: Nike Lunar Racer 3
Running intervals 20:04 [4] 3.5 mi (5:44 / mi)
shoes: Nike Lunar Racer 3
1k at 610 pace but we were faster, then 3k at like 605 pace then 1600 at 540 pace. Time is a guess
Monday Nov 2, 2015 #
Running warm up/down 40:00 [3] 5.22 mi (7:40 / mi)
shoes: Lunar Glide 5
Running hills 1:45 [3] 0.25 mi (7:00 / mi)
shoes: Lunar Glide 5