Training Log Archive: ValIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Running long 1:15:53 [3] 10.0 mi (7:35 / mi)
shoes: Nike Lunar Glide 8
Saturday Jan 21, 2017 #
Running 1:00:00 [3] 7.8 mi (7:42 / mi)
shoes: Nike Lunar Glide 8
Friday Jan 20, 2017 #
Running 39:38 [3] 4.81 mi (8:14 / mi)
shoes: Nike Lunar Glide 8
Easy shake out with Julie. My watch finally came!!
Thursday Jan 19, 2017 #
Running 48:00 [3] 5.8 mi (8:17 / mi)
shoes: Nike Lunar Glide 8
Hopefully I'll get my watch tomorrow
Running 2:30 [4] 0.5 mi (5:00 / mi)
shoes: Nike Lunar Glide 8
4x200 strides on the track
Wednesday Jan 18, 2017 #
Running 52:00 [3] 6.6 mi (7:53 / mi)
shoes: Nike Lunar Glide 8
Ordered a new watch, waiting for that to come in. Till then still a guess on the time.
Biking 30:00 [3] 8.0 mi (3:45 / mi)
Tuesday Jan 17, 2017 #
Running 38:00 [3] 5.07 mi (7:30 / mi)
shoes: Nike Lunar Glide 8
Recovery run with Julie. Still no watch and she forgot to stop hers so it got all messed up. Time is still a guess.
Biking 30:00 [3] 8.0 mi (3:45 / mi)
Monday Jan 16, 2017 #
Running 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Nike Lunar Glide 8
Watch still MIA, this is a total guess for our workout today.