Training Log Archive: jrhodes13

In the 1 days ending Jun 21, 2011:

activity

time

miles

+ft

Unspecified

1:22:32

9.0

(9:10)

14.48

(5:42)

825

swim

1:00:01

3.86

(15:32)

6.22

(9:39)

Total

2:22:33

12.86

(11:05)

20.7

(6:53)

825

2:22

0:00

swim 1 [3] 2.0 mi ( / mi)

Unspecified (run) 1:22:32 [3] 9.0 mi (9:10 / mi) +825ft 8:26 / mi
ahr:129 max:154

12 PM

swim 1:00:00 [2] 3.0 km (20:00 / km)