Training Log Archive: jrhodes13

In the 1 days ending Jun 29, 2011:

5:21

0:00

Strength 1:00:00 [2]

Leg lifts, abs, squats, leg curls, extensions, arm curls, bench press, dips

8 AM

Run 51:08 [1] 5.0 mi (10:14 / mi) +677ft 9:04 / mi
ahr:109 shoes: Nike Free - blk

12 PM

swim 1:00:00 [3] 2.8 km (21:26 / km)

3 PM

Run 45:49 [2] 5.0 mi (9:10 / mi)
shoes: newton

5 PM

Mt Bike 1:45:00 [3] 17.5 mi (6:00 / mi) +2100ft 5:23 / mi
ahr:121 max:172