Training Log Archive: jrhodes13

In the 1 days ending Jun 30, 2011:

activity

time

miles

+ft

Tri Bike

2:03:23

35.3

(3:30)

56.81

(2:10)

1384

Run

1:33:37

10.0

(9:22)

16.09

(5:49)

Total

3:37:00

45.3

(4:47)

72.9

(2:59)

1384

3:37

0:00

11 AM

Tri Bike 2:03:23 [1] 35.3 mi (3:30 / mi) +1384ft 3:22 / mi
ahr:113

Road with art sosa on riverbed trail

3 PM

Run 1:33:37 [2] 10.0 mi (9:22 / mi)
ahr:136

first five heart rate was 131 bpm, next five heart rate was 141 bpm at a slower pace. hurting last mile.