In the 31 days ending Jul 31, 2011:
Tri Bike 2:11:59 [1] 45.3 mi (2:55 / mi) +1322ft 2:50 / mi ahr:126
Run 37:00 [3] 4.0 mi (9:15 / mi) shoes: Nike Free - blk
Strength 30:00 [3]
swim 1:00:00 [1] 2.7 km (22:13 / km)
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