Training Log Archive: jrhodes13
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +ft | | | |
| Tri Bike | 3 | 6:28:46 | 119.0 | (3:16) | 191.51 | (2:02) | 4720 | | | | |
| Run | 5 | 5:24:24 | 33.0 | (9:50) | 53.11 | (6:06) | 1928 | | | | |
| swim | 6 | 5:00:01 | 10.82 | (27:43) | 17.42 | (17:13) | | | | | |
| Strength | 3 | 3:00:00 | | | | | | | | | |
| Mt Bike | 1 | 1:45:00 | 17.5 | (6:00) | 28.16 | (3:44) | 2100 | | | | |
| Unspecified | 1 | 1:22:32 | 9.0 | (9:10) | 14.48 | (5:42) | 825 | | | | |
| Total | 16 | 23:00:43 | 189.32 | | 304.69 | | 9573 | | | | |
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Individual entries not listed for report periods longer than a month.
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