Training Log Archive: quickchickIn the 7 days ending Jul 18, 2015:
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Saturday Jul 18, 2015 #
Running (Easy Long) 1:40:00 [3] 10.0 mi (10:00 / mi)
Easy Long Run
walking 2:45:00 [2] 8.0 mi (20:37 / mi)
Friday Jul 17, 2015 #
Running (Long Run) 4:00:00 [4] 18.5 mi (12:58 / mi)
Barr Trail to Elk Park Trail. Legs felt tired and a little bit sore. Not a lot of energy today--last week felt a bit better than today. NOT able to run the entire time, as Barr trail has several steep sections that make running the entire time very challenging. I ran what I could, and ended up with a similar running pattern as that of last week, when i ran half of the hills over the course of the entire run. With how I felt today, if I had pursued running the entire time, I would not have been able to complete the entire 4 hour workout.
Thursday Jul 16, 2015 #
Running (Easy) 1:12:00 [3] 7.1 mi (10:08 / mi)
Recovery Trail Run on Rolling/Hilly Course.
Swimming 23:00 [3] 0.5 mi (45:59 / mi)
Strength Training 30:00 [3]
Wednesday Jul 15, 2015 #
Running (Unstructured Fartlek ) 1:28:00 [3] 9.6 mi (9:10 / mi)
Rolling Trail with 30-60 second unstructured fartleks mixed in the first 60 minutes.
Tuesday Jul 14, 2015 #
Running (Uphill Tempo) 1:35:00 [4] 10.6 mi (8:58 / mi)
Uphill Tempo Run. Starting at Balancing Rock in Garden of the Gods, 15:00 warm up up Rampart Range Rd, then 45 min. continued up Rampart Range Rd. at tempo pace.Run back down Rampart for cool down. Averaged 9:45 per mile pace on uphill climb, and 7:45 per mile on downhill cool down.