Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kevin

In the 1 days ending Jan 26, 2016:

activity # timemileskm+m
  running1 49:14 8.0(6:09) 12.88(3:49)
  Total1 49:14 8.0(6:09) 12.88(3:49)

«»
0:49
0:00
» now
Tu

Tuesday Jan 26, 2016 #

running 49:14 [3] 8.0 mi (6:09 / mi)
shoes: Saucony Fast Twitch

Workout. 15min warm up/down
6 sets of 600, 400, 200
Back to back 200s to finish it off

« Earlier | Later »