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Training Log Archive: Kevin

In the 1 days ending Jan 30, 2016:

activity # timemileskm+m
  running1 33:03 4.75(6:57) 7.64(4:19)
  Total1 33:03 4.75(6:57) 7.64(4:19)

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Sa

Saturday Jan 30, 2016 #

running 33:03 [3] 4.75 mi (6:57 / mi)

Race at Brockport.
Ran the 800m in 2:07. Was kinda stuck in the back and didn't get a chance to move up
Ran the 4x4 in 0:55. Legs were pretty shot from the 800.
Warm up/cool down

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