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Training Log Archive: Kevin

In the 1 days ending Feb 2, 2016:

activity # timemileskm+m
  running1 38:54 6.25(6:13) 10.06(3:52)
  Total1 38:54 6.25(6:13) 10.06(3:52)

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Tu

Tuesday Feb 2, 2016 #

running 38:54 [3] 6.25 mi (6:13 / mi)
shoes: New Balance 870v4

Warm up/cool down.
10x400m @Mile pace. Hammer number 3 and 7
Finished with an all out 400

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