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Training Log Archive: Kevin

In the 1 days ending Feb 6, 2016:

activity # timemileskm+m
  running1 45:00 6.5(6:55) 10.46(4:18)
  Total1 45:00 6.5(6:55) 10.46(4:18)

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Sa

Saturday Feb 6, 2016 #

running 45:00 [3] 6.5 mi (6:55 / mi)
shoes: New Balance 870v4

1000m race - 2:45
4x8 - 2:10
Warm up/cool down

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