Training Log Archive: KevinIn the 7 days ending Jan 2, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 2, 2016 #
running 46:15 [3] 6.95 mi (6:39 / mi)
shoes: New Balance 870v4
Progressive run. Started at 7:30 and finished at 6:00
Friday Jan 1, 2016 #
running 35:30 [3] 5.07 mi (7:00 / mi)
shoes: New Balance 870v4
Easy run at Webster park
Wednesday Dec 30, 2015 #
running 40:10 [3] 5.81 mi (6:55 / mi)
shoes: New Balance 870v4
Easy run
Tuesday Dec 29, 2015 #
running 46:19 [3] 6.94 mi (6:40 / mi)
shoes: New Balance 870v4
Warm up. 2x2mile @tempo with 4min rest. Cool down
Monday Dec 28, 2015 #
running 47:28 [3] 6.93 mi (6:51 / mi)
shoes: New Balance 870v4
Cold