Training Log Archive: KevinIn the 7 days ending Jan 16, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 15, 2016 #
running 52:00 [3] 7.43 mi (7:00 / mi)
shoes: New Balance 870v4
Easy run
Thursday Jan 14, 2016 #
running 38:21 [3] 5.75 mi (6:40 / mi)
shoes: New Balance 870v4
5 mile progressive run. 2x400m at R, 2x200m at fast
Wednesday Jan 13, 2016 #
running 42:00 [3] 6.0 mi (7:00 / mi)
shoes: New Balance 870v4
Easy run
Tuesday Jan 12, 2016 #
running 15:08 [3] 2.0 mi (7:34 / mi)
shoes: New Balance 870v4
Shake out run
running 45:22 [3] 6.75 mi (6:43 / mi)
shoes: Saucony Fast Twitch
2 mile warm up
5x800m T
2x400 R
3x200 F
Cool down
5x800m T
2x400 R
3x200 F
Cool down
Monday Jan 11, 2016 #
running 49:19 [3] 7.05 mi (7:00 / mi)
shoes: New Balance 870v4
First run back after wisdom teeth. Felt pretty good. Did hip/hurdles after
abs/core 10:00 [3]
Med ball routine