Training Log Archive: KevinIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
running 33:03 [3] 4.75 mi (6:57 / mi)
Race at Brockport.
Ran the 800m in 2:07. Was kinda stuck in the back and didn't get a chance to move up
Ran the 4x4 in 0:55. Legs were pretty shot from the 800.
Warm up/cool down
Ran the 800m in 2:07. Was kinda stuck in the back and didn't get a chance to move up
Ran the 4x4 in 0:55. Legs were pretty shot from the 800.
Warm up/cool down
Friday Jan 29, 2016 #
running 30:00 [3] 4.29 mi (7:00 / mi)
shoes: New Balance 870v4
Easy run
Wednesday Jan 27, 2016 #
running 45:51 [3] 6.55 mi (7:00 / mi)
shoes: New Balance 870v4
Easy run
Tuesday Jan 26, 2016 #
running 49:14 [3] 8.0 mi (6:09 / mi)
shoes: Saucony Fast Twitch
Workout. 15min warm up/down
6 sets of 600, 400, 200
Back to back 200s to finish it off
6 sets of 600, 400, 200
Back to back 200s to finish it off
Monday Jan 25, 2016 #
running 41:50 [3] 6.0 mi (6:58 / mi)
shoes: New Balance 870v4
Easy run