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Training Log Archive: Kevin

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  running6 4:47:38 41.14(6:59) 66.21(4:21)
  Total6 4:47:38 41.14(6:59) 66.21(4:21)

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Saturday Feb 6, 2016 #

running 45:00 [3] 6.5 mi (6:55 / mi)
shoes: New Balance 870v4

1000m race - 2:45
4x8 - 2:10
Warm up/cool down

Friday Feb 5, 2016 #

running 35:00 [3] 4.67 mi (7:30 / mi)
shoes: New Balance 870v4

Pre meet run

Wednesday Feb 3, 2016 #

running 42:46 [3] 6.34 mi (6:45 / mi)
shoes: New Balance 870v4

Easy run

Tuesday Feb 2, 2016 #

running 38:54 [3] 6.25 mi (6:13 / mi)
shoes: New Balance 870v4

Warm up/cool down.
10x400m @Mile pace. Hammer number 3 and 7
Finished with an all out 400

Monday Feb 1, 2016 #

running 50:58 [3] 7.38 mi (6:54 / mi)
shoes: New Balance 870v4

Easy run with 5x200m at 30s

Sunday Jan 31, 2016 #

running 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: New Balance 870v4

Long run

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