Training Log Archive: sodakKidIn the 7 days ending Jul 7, 2012:
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Thursday Jul 5, 2012 #
5 PM
Running 2:12:14 [3] 11.0 mi (12:01 / mi)
shoes: Cascadia 7
Hermit to Belles Mill & back
Wednesday Jul 4, 2012 #
10 AM
Running 1:03:00 [3] 6.1 mi (10:20 / mi)
shoes: Cascadia 7
home to top of Belmont hill, 1/2 way down, back up then home.
Sunday Jul 1, 2012 #
3 PM
Running 3:04:26 [3] 14.0 mi (13:10 / mi)
shoes: MT110
Hermit to Emlen to Belles Mill back to Hermit