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Training Log Archive: JKilla

In the 7 days ending Jun 13, 2015:

activity # timemileskm+m
  Strength Training 1 1:00:00
  Running1 40:00 5.71(7:00) 9.19(4:21)
  Total1 1:40:00 5.71 9.19

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SuMoTuWeThFrSa

Friday Jun 12, 2015 #

Running 40:00 [3] 5.71 mi (7:00 / mi)

And we back!! Ran with Kev at Webster Park. He convinced me to start posting again

Strength Training 1:00:00 [3]

Triathlon strength workout

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