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Training Log Archive: JKilla

In the 7 days ending Jun 20, 2015:

activity # timemileskm+m
  Running5 4:36:00 39.6(6:58) 63.73(4:20)
  Cycling 2 2:26:00
  Climbing2 1:50:00
  Strength Training 1 1:00:00
  swimming1 34:00
  Total6 10:26:00 39.6 63.73

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Saturday Jun 20, 2015 #

Running 1:03:00 [3] 9.4 mi (6:42 / mi)

Cycling 56:00 [3]

Thursday Jun 18, 2015 #

Running 45:00 [3] 6.2 mi (7:15 / mi)

Climbing 40:00 [3]

climbed with Kev and Brian at RIT

Wednesday Jun 17, 2015 #

Running 1:03:00 [3] 9.0 mi (7:00 / mi)
shoes: New Balance Fresh Foam

swimming 34:00 [3]

Swam 2500 yards

Tuesday Jun 16, 2015 #

Running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: New Balance Fresh Foam

Monday Jun 15, 2015 #

Cycling 1:30:00 [3]

Rode my bike to Webster Park, (the long way), ran at the park and rode back home

Running 55:00 [3] 8.0 mi (6:52 / mi)
shoes: New Balance Fresh Foam

Climbing 1:10:00 [3]

Went bouldering at RIT with some friends from school. Substituted this for lifting today. Way harder and a lot more fun than strength training. Might try to incorporate this into my triathlon training schedule

Sunday Jun 14, 2015 #

Strength Training (Lifting) 1:00:00 [3]

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