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Training Log Archive: JKilla

In the 7 days ending Jun 27, 2015:

activity # timemileskm+m
  Cycling 1 2:51:00 48.0(3:34) 77.25(2:13)
  Running2 1:24:00 12.48(6:44) 20.08(4:11)
  Strength Training 1 50:00
  Total3 5:05:00 60.48 97.33

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Wednesday Jun 24, 2015 #

Running (Track Workout) 15:00 [3] 3.0 mi (5:00 / mi)

12x400s on the track

Tuesday Jun 23, 2015 #

Running 1:09:00 [3] 9.48 mi (7:17 / mi)
shoes: New Balance Fresh Foam

Monday Jun 22, 2015 #

Cycling 2:51:00 [3] 48.0 mi (3:34 / mi)

Strength Training 50:00 [3]

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