Training Log Archive: rrc002In the 7 days ending Oct 22, 2005:
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Tuesday Oct 18, 2005 #
Indoor Rower 22:25 [3]
general training
Sunday Oct 16, 2005 #
Orienteering Meet race 1:20:32 [4] ***
ahr:158 max:180 spiked:17/17c slept:8.0 shoes: Saucony Grid Omni 5TR
Nice course at the October WPOC meet at Boyce Park near Pittsburgh. Weather was a touch cool, excellent for running, but hard to sit still. Overshot one marker which probably cost me 5-10 minutes on the course.