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Training Log Archive: HEAVYHITTER

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  SWIM1 1:50:00
  COX SPORT RUN2 1:21:00
  aliso run1 38:00 4.0(9:30) 6.44(5:54)
  Hardcore Melinda run1 33:00
  GARAGE SESH1 20:00
  Total6 4:42:00 4.0 6.44

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Saturday Jul 23, 2011 #

12 PM

Hardcore Melinda run 33:00 [4]

1 PM

GARAGE SESH 20:00 [3]

3 sets 10 reps 30 back workout laying face down
2x 5 rep pullups
2x 5 rep chin ups
3x 8 rep bar in garage

Thursday Jul 21, 2011 #

7 AM

aliso run 38:00 [3] 4.0 mi (9:30 / mi)

Wednesday Jul 20, 2011 #

7 AM

COX SPORT RUN 45:00 [3]

10 min warmup
18 there 18 back

Tuesday Jul 19, 2011 #

7 PM

SWIM 1:50:00 [4]

Monday Jul 18, 2011 #

7 AM

COX SPORT RUN 36:00 [3]

18 there 18 back
4x 6 pull ups

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