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Training Log Archive: SweatyDog

In the 1 days ending Aug 1, 2011:

activity # timemileskm+m
  Running2 1:05:00 6.24(10:25) 10.04(6:28)
  Strength Training1 45:00
  Total3 1:50:00 6.24 10.04
averages - weight:171lbs

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Mo

Monday Aug 1, 2011 #

9 AM

Running 30:00 [3] 3.12 mi (9:37 / mi)

Run to 24 hour fitness.
10 AM

Strength Training 45:00 [3]

Chest and a little back, no triceps either!
11 AM

Running 35:00 [3] 3.12 mi (11:13 / mi)
weight:171lbs

Run back from 24 hour fitness

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