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Training Log Archive: SweatyDog

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  Running2 1:50:00 9.5(11:35) 15.29(7:12)
  Swimming1 50:00 1.0(50:01) 1.61(31:05)
  Strength Training1 40:00
  Total3 3:20:00 10.5 16.9

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Saturday Jul 23, 2011 #

4 PM

Running 50:00 [3] 5.2 mi (9:37 / mi)

Barefoot on the beach, 1.5 miles, 2x 100m sprints, then another 3.8 miler

blood blister on my toe!

Sunday Jul 17, 2011 #

8 AM

Strength Training 40:00 [3]

5 min warm up, stairmaster

x10 chest press, 50# dumbbells
10 burpees
x10 chest press, 60# dumbbells
10 burpees
x8 chest press, 70# dumbbells
10 burpees

x10 behind head weight thing, 45# dumbbell
x10 shoulder press, 35# dumbbells
x10 behind head weight thing, 45# dumbbell
x10 shoulder press, 20# dumbbells

x10 diamond pushups
x10 divebomber

Swimming 50:00 [3] 1.0 mi (50:01 / mi)

alternating 100yd of freestyle and css.... freestyle seems WAY easy now!
4 PM

Running 1:00:00 [5] 4.3 mi (13:57 / mi)

Dude kicked my butt, pt with running is good. Sprinting and then resting is better.

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