Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SweatyDog

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Swimming2 1:45:00 2.2(47:44) 3.54(29:40)
  Running2 1:15:00 6.5(11:32) 10.46(7:10)
  Strength Training2 1:00:00
  Total6 4:00:00 8.7 14.0
averages - weight:173.8lbs

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Thursday Jul 28, 2011 #

4 PM

Swimming 1:00:00 [2] 1.2 mi (50:00 / mi)

Snorkeling (2 days combined into today)
5 PM

Running 15:00 [3] 1.5 mi (10:00 / mi)

Monday Jul 25, 2011 #

10 PM

Running 1:00:00 [5] 5.0 mi (12:00 / mi)

Running quick with tim, threw up! had to stop though
11 PM

Strength Training 30:00 [4]

3 circuits of:

10 push ups
15 4-count flutter kicks
10 wide push ups
10 crunches
5 diamond push ups
10 supermans

then max of each exercise!!!! (except supermans)

35 push ups
32 flutter kicks
25 wide push ups
25 crunches
12 diamond push ups

total:
147 push ups
77 flutter kicks
55 crunches

Sunday Jul 24, 2011 #

9 PM

Strength Training 30:00 [4]
weight:173.8lbs

3 circuits of:
10x V-sit ups
20x Wipers
12x Supermans
20x Burpees

3 circuits of:
20x four-count flutter kicks
20x side raises 45lb plate (each side)
15x four-count hello dollys
20x burpees

total:
-24 sets
-291 abdominal reps
-120 burpees
10 PM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)

2 sets of:
200m freestyle
200m side stroke

2 sets of:
100m freestyle
100m side stroke

200m freestyle
200m side stroke

« Earlier | Later »