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Training Log Archive: SweatyDog

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  Strength Training3 2:20:00
  Running3 1:20:00 7.84(10:12) 12.62(6:20)
  Swimming1 50:00 1.0(50:01) 1.61(31:05)
  Total6 4:30:00 8.84 14.23
averages - weight:171.5lbs

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Wednesday Aug 3, 2011 #

12 PM

Strength Training 50:00 [4]
weight:172lbs

5 min bike warm up to 155 bpm heart rate (omg biking!)
quick stretch

3 rounds of:
5x 135lb clean and press
2 more abdominal exercises, 10-15 reps each

2 rounds of:
20x alternating lunges with two 35lb dumbbells
30 air squats
15 single legged calf raise each side
30 decline sit ups
15 obliques each side, 50lb dumbbell

~19 sets, next time aim for much more
1 PM

Swimming intervals 50:00 [4] 1.0 mi (50:01 / mi)

Done in sets of 100 yards, alternating FS with CSS... CSS feels good!

Tuesday Aug 2, 2011 #

10 AM

Running 15:00 [3] 1.6 mi (9:22 / mi)

Run to and from park for workouts.

Strength Training 45:00 [4]

Calisthenics @ park with patrick and mike.

Monday Aug 1, 2011 #

9 AM

Running 30:00 [3] 3.12 mi (9:37 / mi)

Run to 24 hour fitness.
10 AM

Strength Training 45:00 [3]

Chest and a little back, no triceps either!
11 AM

Running 35:00 [3] 3.12 mi (11:13 / mi)
weight:171lbs

Run back from 24 hour fitness

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