Training Log Archive: wim11sekal

In the 7 days ending Jun 25, 2011:

activity

time

miles

Running

7:00:00

Core Stability

1:45:00

Cycling

1:15:00

Total

10:00:00

2:45

0:00

11 AM

Running 1:30:00 [2]

6 PM

Cycling 1:15:00 [1]

7 AM

Running 30:00 [2]

6 PM

Running intervals 25:00 [5]

Running warm up/down 40:00 [1]

Core Stability 1:00:00 [1]

7 AM

Running 30:00 [2]

4 PM

Running 1:05:00 [3]

Running warm up/down 40:00 [1]

6 PM

Running intervals 40:00 [5]

Core Stability 45:00 [1]

6 PM

Running 1:00:00 [2]