Training Log Archive: Rachelnesbitt

In the 1 days ending Jul 1, 2011:

activity

time

miles

swimming

30:00

running

24:23

2.9

(8:24)

4.67

(5:13)

Total

54:23

2.9

4.67

0:54

0:00

running 24:23 [3] 2.9 mi (8:24 / mi)

Heat was brutal. My legs are starting to get a little sore. Speed and long runs aren't really there for me yet, something to work towards.

swimming 30:00 [3]