Training Log Archive: Rachelnesbitt

In the 30 days ending Jun 30, 2011:

activity

time

miles

Unspecified

1:02:43

9.25

(6:47)

14.89

(4:13)

running

23:00

2.35

(9:47)

3.78

(6:05)

Total

1:25:43

11.6

(7:23)

18.67

(4:35)

0:35

0:00

running 23:00 [2] 2.35 mi (9:47 / mi)

Unspecified (Running) 35:23 [3] 3.97 mi (8:55 / mi)

Perfect weather for running. I was able to speed up in the middle. felt great!

Unspecified 27:00 [3] 2.83 mi (9:32 / mi)

Much better than yesterday. pretty hot but I didn't get too tired.

Unspecified (Running) 20 [3] 2.45 mi (8 / mi)

I didn't wait long enough after eating dinner to go, so it did not go as well as planned.