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Training Log Archive: Rachelnesbitt

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  swimming2 1:05:00
  running1 24:23 2.9(8:24) 4.67(5:13)
  Total2 1:29:23 2.9 4.67

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Saturday Jul 2, 2011 #

swimming 35:00 [3]

Friday Jul 1, 2011 #

running 24:23 [3] 2.9 mi (8:24 / mi)

Heat was brutal. My legs are starting to get a little sore. Speed and long runs aren't really there for me yet, something to work towards.

swimming 30:00 [3]

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