Training Log Archive: Rachelnesbitt

In the 7 days ending Jul 2, 2011:

activity

time

miles

swimming

1:05:00

Unspecified

1:02:43

9.25

(6:47)

14.89

(4:13)

running

47:23

5.25

(9:02)

8.45

(5:36)

Total

2:55:06

14.5

23.33

0:54

0:00

swimming 35:00 [3]

running 24:23 [3] 2.9 mi (8:24 / mi)

Heat was brutal. My legs are starting to get a little sore. Speed and long runs aren't really there for me yet, something to work towards.

swimming 30:00 [3]

running 23:00 [2] 2.35 mi (9:47 / mi)

Unspecified (Running) 35:23 [3] 3.97 mi (8:55 / mi)

Perfect weather for running. I was able to speed up in the middle. felt great!

Unspecified 27:00 [3] 2.83 mi (9:32 / mi)

Much better than yesterday. pretty hot but I didn't get too tired.

Unspecified (Running) 20 [3] 2.45 mi (8 / mi)

I didn't wait long enough after eating dinner to go, so it did not go as well as planned.