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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PMal

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Run1 49:10 6.01(8:11) 9.67(5:05)
  Total1 49:10 6.01(8:11) 9.67(5:05)

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Mo

Monday Sep 19, 2016 #

Run 49:10 [1] 6.01 mi (8:11 / mi)
ahr:154 max:171

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