Training Log Archive: PMalIn the 7 days ending Sep 10, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 10, 2016 #
Note
off
Friday Sep 9, 2016 #
MTB 1:00:35 [1] 12.24 mi (4:57 / mi)
ahr:136 max:167
Thursday Sep 8, 2016 #
Bike 17:56 [1] 4.2 mi (4:16 / mi)
Wednesday Sep 7, 2016 #
Run 1:18:56 [2] 10.03 mi (7:52 / mi)
ahr:167
Tuesday Sep 6, 2016 #
Note
off
Monday Sep 5, 2016 #
Bike 3:32:08 [1] 50.08 mi (4:14 / mi)
Sunday Sep 4, 2016 #
Bike 3:52:02 [1] 52.02 mi (4:28 / mi)