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Training Log Archive: PMal

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Run3 2:56:32 20.92(8:26) 33.67(5:15)
  Bike1 30:58 6.93(4:28) 11.15(2:47)
  Total4 3:27:30 27.85(7:27) 44.82(4:38)

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SuMoTuWeThFrSa

Thursday Sep 22, 2016 #

Run 1:23:50 [1] 9.9 mi (8:28 / mi)

Wednesday Sep 21, 2016 #

Run 43:32 [1] 5.01 mi (8:41 / mi)
ahr:151

Tuesday Sep 20, 2016 #

Bike 30:58 [1] 6.93 mi (4:28 / mi)

14:40--3.30
16:18--3.63

Monday Sep 19, 2016 #

Run 49:10 [1] 6.01 mi (8:11 / mi)
ahr:154 max:171

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