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Training Log Archive: PMal

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Run2 56:16 6.12(9:12) 9.85(5:43)
  MTB1 33:44 7.46(4:31) 12.01(2:49)
  Total3 1:30:00 13.58(6:38) 21.85(4:07)

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SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

Run 30:04 [1] 3.03 mi (9:55 / mi)
ahr:134

Wednesday Sep 28, 2016 #

MTB 33:44 [1] 7.46 mi (4:31 / mi)
ahr:131

Tuesday Sep 27, 2016 #

Run 26:12 [1] 3.09 mi (8:29 / mi)
ahr:136 max:156

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