Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PMal

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Run1 1:48:24 13.26 21.34
  Bike1 34:09 8.43(4:03) 13.57(2:31)
  Total2 2:22:33 21.69 34.91

«»
1:48
0:00
» now
SuMoTuWeThFrSa

Tuesday Oct 4, 2016 #

Bike 34:09 [1] 8.43 mi (4:03 / mi)

Sunday Oct 2, 2016 #

Run warm up/down 14:19 [1]

7:36--.86
6:43--.62--153

Run race 1:34:05 [4] 13.26 mi (7:06 / mi)

1:34:05--13.26--185/197

« Earlier | Later »