Training Log Archive: JeebIn the 7 days ending Oct 8, 2011:
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Thursday Oct 6, 2011 #
6 PM
Cross Country 44:02 [3] 5.0 mi (8:48 / mi)
shoes: MIzuno Alchemy 11
Practice at Black Creek today. Did the 3milesd of the course, then the 2nd and 3rd mile to complete the run. Followed the run with 8 strides, two of which were up the "big hill" and two of which down it. Colder than I thought, but a good run.
Wednesday Oct 5, 2011 #
6 PM
Cross Country intervals 28:44 [4] 3.0 mi (9:35 / mi)
shoes: MIzuno Alchemy 11
Easy workout after Basil yesterday. Did first and third miles of the course at tempo, with 4x 400m in between. Structure of the workout was cool, because Coach Lyons had the slower folk run first, and the faster in the back, so we would all end at relatively the same time. Pretty cool, surprisingly.
Times for tempo: 6:34, 6:18
Times for 400s are as follows:
81
82
81
81
Times for tempo: 6:34, 6:18
Times for 400s are as follows:
81
82
81
81
7 PM
Cross Country warm up/down 27:39 [3] 2.3 mi (12:01 / mi)
shoes: MIzuno Alchemy 11
Tuesday Oct 4, 2011 #
6 PM
Race race 19:00 [5] 3.1 mi (6:08 / mi)
shoes: NIke Waffle XC Gen 1
Basil Marella Part Deux. Pretty solid race. PR'd by 59 seconds from the beginning of the season. Actually, it was one of the best feeling races I've had for a while. A little bummed I didn't get under 19, but John's mom clocked me in at 18:59, so I don't know who to believe.
Cross Country warm up/down 24:12 [3] 2.9 mi (8:21 / mi)
shoes: MIzuno Alchemy 11
Monday Oct 3, 2011 #
5 PM
Cross Country 40:02 [3] 5.0 mi (8:00 / mi)
shoes: MIzuno Alchemy 11
Easy run with Ray and Ben. Nothing much. Didn't get in a run the day before, and I was kinda mad about that, but whatever. Came back to find the girls looking like a bakery.