Cross Country 32:00 [3] 4.5 mi (7:07 / mi)
shoes: Nike Free Run +2
went camping during the middle of the week at a place called Taughannock Park, a state park at the south end of Cayuga Lake. Lots of fun! Anywho, spent the day driving and setting up, so I didn't have time to run sadly.
Luckily, I got a chance to run on the trails they have there. There's one trail that follows a large Gorge to a 215ft waterfall, and another that runs up to the top (about 50 thousand stairs if I may add). Ran bottom trail out and back, then immediately the upper trail out and back. Averaged about 4 and a half miles. Felt great too.