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Training Log Archive: Kat 'lazy legs'

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  D12 1:45:00
  Total2 1:45:00

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Wednesday Jun 29, 2011 #

D1 (weights) 1:00:00 [4]

Strength training, heavy weights, low reps (5/5)

Tuesday Jun 28, 2011 #

12 PM

D1 tempo (running) 45:00 [3]

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