Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ptusar

In the 1 days ending Apr 11, 2013:

activity # timemileskm+m
  running1 37:00 3.11(11:55) 5.0(7:24)
  Total1 37:00 3.11(11:55) 5.0(7:24)

«»
0:37
0:00
» now
Th

Thursday Apr 11, 2013 #

running (guopalše) 37:00 [3] 5.0 km (7:24 / km)

4' ogrevanje
15'05'' - 2.55km + 200m višinske. nehote postavil rekord, tudi z mislimi nise biv pri teku :) je pa res da sem nazadnje tekel tu hitreje pred slabim letom.
3x 45'' intervali
raztek

« Earlier | Later »