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Training Log Archive: ptusar

In the 1 days ending Apr 23, 2013:

activity # timemileskm+m
  running1 53:00 3.17(16:43) 5.1(10:24) 370
  Total1 53:00 3.17(16:43) 5.1(10:24) 370

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Tu

Tuesday Apr 23, 2013 #

running 53:00 [3] 5.1 km (10:24 / km) +370m 7:38 / km

tek na škofje po grebenu, umes se 2x ustavil po 20''. na vrhu še dva 500m intervala po travi.
v četrtek gremo na kros na Dolenjsko. verjetno bom daleč zadaj, ker ni eksplozivnosti za 2km :)

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