Sunday Oct 2 |
 | Note | |
| |
| FC North (R) |
| |
| C • Typo, or an outstanding run? 4 |
| Orienteering (DVOA FC North (Red)) 2:36:00 [3] 7.1 km (21:58 / km) +185m 19:26 / km | |
| (injured) shoes: VJ O-shoes |
| Again, AAARGH! Twisted my left ankle (the one with the hardware) pretty well going to the first control. Just slow and sloppy after that. |
Friday Sep 30 |
| Run (Mt. Joy trails) 40:00 [4] | |
| shoes: Tioga 1 |
| Had to hurry home after work to meet the realtor, so I didn't get out until after 8pm. Decided to put on the headlamp and try a night trail run. One thing I noticed: it forced me to just put one foot in front of the other (with care) and not think/worry about the hills or whatever ahead. Fun! |
Thursday Sep 29 |
| XT (elliptical) 45:00 [3] | |
| |
| |
| Strength (upper body) 15:00 [2] | |
| |
| |
Wednesday Sep 28 |
| Run (mt joy trails) 33:00 [4] | |
| ahr:154 max:172 |
| |
Monday Sep 26 |
| Run (VF Multi-use) 1:10:00 [4] | |
| ahr:156 max:171 shoes: Tioga 1 |
| Slow, long run in the rain. Used a metronome on my mp3 player to work on footfall rate (180 bpm). |