Training Log Archive: EricPIn the 7 days ending May 8, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday May 7, 2006 #
Orienteering race (DVOA, FC Central, Red) 1:53:00 [3] 7.67 km (14:44 / km) +245m 12:42 / km
shoes: VJ O-shoes
Looseners warm up/down 15:00 [1]
Stretch warm up/down 20:00 [1]
Friday May 5, 2006 #
Run 40:00 [3]
shoes: tioga 2
Run to/back from track
Run intervals (DEHS Track) 20:00 [4]
shoes: tioga 2
4x400, strides, funny walks, high knees
Stretch warm up/down 15:00 [1]
Wednesday May 3, 2006 #
Run hills (VF Mt. Misery) 50:00 [3]
shoes: Sal 1
Looseners warm up/down 5:00 [1]
Stretch warm up/down 15:00 [1]