Sunday Oct 1 |
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| Event: Susquehanna Stumble IX
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 | Note | |
| (sick) |
| Work. Nasty cold set in yesterday. Unbelievable. |
Friday Sep 29 |
| Run warm up/down (DEHS Track) 15:00 [2] | |
| shoes: Freebie |
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| Run intervals (DEHS Track) 24:00 [4] | |
| shoes: Sal 2 |
| 30/30 x 24 |
Thursday Sep 28 |
| Pilates (Shoulders) 40:00 [1] | |
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Wednesday Sep 27 |
| Run warm up/down (VF: MM) 20:00 [3] | |
| shoes: Sal 2 |
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| Run hills (VF: MM, Hank repeats) 30:00 [4] | |
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Tuesday Sep 26 |
| Pilates (L3) 40:00 [1] | |
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Monday Sep 25 |
| Run warm up/down (DEHS Track) 20:00 [2] | |
| shoes: Freebie |
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| Looseners warm up/down 3:00 [1] | |
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| Run (DEHS Track) 10:00 [3] | |
| shoes: Freebie |
| gliders 8 x 100 |
| Run (DEHS Track) 7:15 [4] | |
| ahr:163 shoes: Freebie |
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