Sunday Oct 8 |
 | Looseners warm up/down 5:00 [1] | |
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| Run warm up/down 5:00 [3] | |
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| Orienteering race (DVOA: FC N, Green) 1:42:52 [3]*** 6 km (17:09 / km) +100m 15:50 / km | |
| spiked:10/13c shoes: VJ O-shoes |
| Slow. 3 major relocations for maybe 10 minutes total. Coughing, hacking, and farmer blows the whole way.
I've only run a couple of courses from Ron Bortz, but I've noticed a theme: tough orienteering. He forces you to look for features rather than a control. At French Creek, that meant very slow, careful navigation to avoid losing contact.
Overall, OK. Two controls were buried in green. Though the direction of approach may have made a difference, I've never seen so many people wandering around controls.
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| Note | |
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| Damn. Results in today. Looks like everyone had some troubles. I'm thinking I should run up to my class (red) in two weeks at FC East. |
Saturday Oct 7 |
| Run intervals (DEHS) 25:00 [3] | |
| shoes: Freebie |
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| Looseners 5:00 [1] | |
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Friday Oct 6 |
| Orienteering (VF: old blue) 1:30:00 [2] | |
| shoes: VJ O-shoes |
| legs liked it; lungs did not. very slow, but good to get out. |
Monday Oct 2 |
| Note | |
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| Fall--Competition Period |
| Note | |
| (sick) |
| Still not great. It's into my lungs. |
| Run (DEHS Track) 5:00 [2] | |
| shoes: Freebie |
| Felt like I had to do something. Got to the track, and in the second lap felt a little woozy, so that ended that. Coughing like a consumptive. |