Sunday Dec 10 |
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| Event: Mid-Atlantic Championships
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 | Run warm up/down 10:00 [2] | |
| shoes: VJ O-shoes |
| w/looseners |
| Orienteering race (QOC: McKeldin, Red) 1:15:52 [4] *** 7.08 km (10:43 / km) +270m 9:00 / km | |
| 12c shoes: VJ O-shoes |
| Mid-Atlantic Championships
Definitely one of my better runs this season. The course was pretty physical; the navigation wasn't too technical though there was plenty of route choice.
Routegadget |
| Orienteering race (QOC: McKeldin, Relay) 20:21 [4] 2.37 km (8:35 / km) +115m 6:55 / km | |
| shoes: VJ O-shoes |
| Leg 1. Legs were iffy then twisted ankle on way to 1. Did well to stay with pack. |
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|
Red - Splits |
Friday Dec 8 |
| Note | |
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| http://www.orienteering.nb.ca/falcons/system.htm
http://www.orienteering.nb.ca/falcons/mapreading.h...
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| Run (DEHS track) 45:00 [3] | |
| shoes: Sal 2 |
| |
Wednesday Dec 6 |
| Run (loop, old valley) 45:00 [3] | |
| shoes: Sal 2 |
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Monday Dec 4 |
| Run warm up/down 10:00 [2] | |
| shoes: Sal 2 |
| |
| Run (VF: Multi use) 46:00 [3] | |
| shoes: Sal 2 |
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