Saturday Feb 2 |
 | Run tempo (DHS track) 38:00 [3] | |
| shoes: alvord trail |
| 10'
2mi T, 2' rest, 2 mi T
10' |
Thursday Jan 31 |
| Run (VF: 5m loop +) 48:00 [3] | |
| shoes: alvord trail |
| |
| |
| C • Welcome back. 2 |
Wednesday Jan 30 |
| Run intervals (DHS track) 48:00 [4] | |
| shoes: alvord trail |
| 10 E
2x (5' I + 3' E, 3' I + 3' E)
10 E |
Monday Jan 28 |
| Run (VF: 5m loop) 43:52 [3] | |
| shoes: alvord trail |
| Beginning week 15 of 16 week Daniel's Red plan. Skipped the long,easy yesterday, which prompted me here. Going into 8 weeks of interim/fun before the 24 wk plan for Steamtown begins. Will need the motivation! |